Ayurvedic Insights
Expert educational articles to separate myths from facts. Real Ayurvedic knowledge for modern women's health.
Ayurvedic Management of PCOS: A Comprehensive Holistic Guide
A doctor's in-depth guide to understanding Polycystic Ovary Syndrome (PCOS) through the lens of Ayurveda. Learn about Dosha imbalances, root causes, and safe, natural approaches to restoring hormonal harmony.
PCOD vs PCOS: Understanding the Key Differences & Ayurvedic Treatment
Are PCOD and PCOS the same? No. Discover the crucial differences between Polycystic Ovarian Disease and Syndrome, and how Ayurveda treats the root cause of each naturally.
Ayurveda for Infertility: Improving Egg Quality Naturally (A Complete Guide)
Struggling to conceive? AMH levels low? Ayurveda views infertility not just as a hormonal issue but as a 'Beeja' (Seed) quality issue. Learn the 'Beeja Sanskara' protocol to nourish your eggs.
Endometriosis & Chocolate Cysts: Managing Pain Naturally with Ayurveda (A Complete Guide)
Is excruciating period pain normal? No. Learn how Ayurveda treats Endometriosis (Chocolate Cysts) by correcting 'Vata' flow and dissolving deep-seated toxins without surgery.
Hypothyroidism (Thyroid) Treatment: Reactivating Your Metabolism with Ayurveda (A Complete Guide)
Taking Thyroxine but still feel tired and gaining weight? Discover the Ayurvedic view on Thyroid as 'Agni Mandya' and how to wake up your sluggish gland naturally.
Heavy Period Bleeding (Menorrhagia): How to Stop the Flow Naturally (A Complete Guide)
Tired of changing pads every hour? Heavy bleeding is not just inconvenient; it drains your life force (Ojas). Discover how 'Stambhana' herbs like Ashoka and Lodhra can stop the flow.
Blocked Fallopian Tubes: Can Ayurveda Open Them Without Surgery? (A Complete Guide)
Diagnosis: Tubal Blockage. Prescription: IVF? Not necessarily. Learn how 'Uttar Basti' therapy can mechanically and herbally unblock tubes and restore natural fertility.
Ayurvedic Weight Loss: Why 'Agni' Matters More Than Calories (A Complete Guide)
Counting calories but not losing weight? Ayurveda offers a different perspective. Learn how to ignite your digestive fire (Agni), remove toxins (Ama), and lose weight sustainably.
Recurrent UTIs: Breaking the Antibiotic Cycle with Ayurveda (A Complete Guide)
Do you get a UTI every few months? Antibiotics kill the bacteria but weaken your defense. Learn how to cool 'Pitta' in the bladder and stop recurrence forever.
White Discharge (Leucorrhea): When to Worry & Ayurvedic Home Remedies (A Complete Guide)
Is your white discharge normal or an infection? Learn the difference between physiological discharge and 'Sweta Pradara', and how to manage it with basic kitchen herbs.
Fatty Liver (Grade 1 & 2): Reversing Liver Damage Naturally (A Complete Guide)
Diagnosed with Fatty Liver but don't drink alcohol? 'Non-Alcoholic Fatty Liver' is the new epidemic. Learn how herbs like Kutki and Bhumi Amla can detoxify your liver.
Diabetes (Madhumeha): Managing Blood Sugar Without Weakness (A Complete Guide)
Is your blood sugar controlled but your energy low? Ayurveda sees Diabetes not just as 'Sugar' but as a disease of 'Ojas' (Vitality). Treating it requires more than just Metformin.
Chronic Fatigue: Why You Feel Tired All the Time (Kapha vs Vata Fatigue)
Sleep 8 hours but wake up exhausted? You might be suffering from 'Ojo Kshaya' (Depletion of Vitality) or 'Ama' (Toxic Load). Find out your fatigue type and how to fix it.
IBS & Bloating (Grahani): Stop the Gas & Indigestion Cycle
Alternating diarrhea and constipation? Unpredictable bloating? This is 'Grahani' - a weak digestive thermostat. Learn how buttermilk (Takra) can heal your gut lining.
Acid Reflux (GERD): Cooling the Fire of 'Amla Pitta'
Burning chest, sour burps, and reliance on antacids? Ayurveda calls this 'Amla Pitta' (Sour Fire). Learn how to heal your esophagus naturally with cooling herbs.
Severe Constipation: Safe Management Without Laxative Dependence
Dependent on pills to poop? Chronic constipation (Vibandha) dries out your colon and causes toxicity. Discover safe oil-based remedies.
Bloating & Gas: 5 Spices to Fix Vata in the Gut
Look 6 months pregnant after a meal? Gas (Adhmana) is a sign of poor digestion. Here are 5 carminative spices from your kitchen to deflate the balloon.
Hemorrhoids (Piles): Non-Surgical Ayurvedic Management
Bleeding, pain, and shame? You don't need surgery for Grade 1 & 2 Piles. Learn about 'Kshara Sutra' and the diet that shrinks hemorrhoids naturally.
Hormonal Acne: Treating Cystic Breakouts from the Inside Out
Acne on the jawline? Painful cysts that leave scars? Creams won't fix 'Yauvan Pidika'. You need to purify your blood (Rakta Shodhana) and balance your hormones.
Severe Hair Fall: Is it Pitta Heat or Vata Dryness?
Losing clumps of hair in the shower? Hair fall (Khalitya) is a sign of bone tissue weakness. Discover the Bhringraj oil secrets and 'Nasya' therapy for regrowth.
Melasma & Pigmentation: Blood Purification Secrets for Clear Skin
Dark patches on your cheeks? Melasma is often called the 'Mask of Pregnancy' but can affect anyone. Treat the root cause—Liver Heat (Pitta)—naturally.
Anti-Aging Ayurveda: Rasayana Herbs for Glowing Skin at 40+
Botox freezes your face, but Rasayana renews your life. Discover the ancient science of 'Vayasthapana' (Age Arresting) to maintain youthfulness naturally.
Dinacharya: The Perfect Daily Routine for Hormonal Balance
Waking up tired? Constipated? Anxious? You are fighting your biological clock. Align with the sun using this step-by-step Ayurvedic routine.
Anxiety & Overthinking: Calming the 'Vata' Mind
Can't switch off your brain at night? Heart racing for no reason? This is 'Vata' aggravation in the nervous system. Calm the storm with these grounding herbs.
Sleep Hygiene: Ayurvedic Secrets for Deep, Restorative Sleep
Tossing and turning? Waking up between 2-4 AM? Sleep (Nidra) is one of the Three Pillars of Life. Learn to master your circadian rhythm.
Understanding Your Dosha: Are you Vata, Pitta, or Kapha? (Guide)
Why does your friend eat twice as much as you but stay thin? Why do you get angry when hungry? It is all in your 'Prakriti'. Decode your body type now.
Menopause Transition: Hot Flashes & Hormonal Balance after 45
Menopause is not a disease; it is a transition of power. Hot flashes (Pitta) and dryness (Vata) are signs of imbalance. Smooth your transition with Shatavari and cooling herbs.
Post-Partum Care: The First 40 Days (Sutika Paricharya)
In Ayurveda, the 40 days after birth determine your health for the next 40 years. Why you must avoid cold water and why 'Gond Ladoo' is medicine.
The Truth About Milk & Ghee: Harmful or Healing?
Vegans say dairy is poison. Ayurveda calls it 'Amrita' (Nectar). Who is right? Why A2 Cow Milk is different from supermarket milk.
Seasonal Detox (Ritucharya): How to Transition Your Diet for Immunity
Why do you get sick when the seasons change? It's 'Ritu Sandhi'. Learn how to detox your body during Spring (Vasant) and Autumn (Sharad) to stay immune.
Eczema (Vicharchika): The Kapha-Pitta Skin Detox
Is your skin weeping, red, and intensely itchy? This is 'Vicharchika'. Creams only suppress it. Learn how to detoxify your blood (Rakta Shodhana) with Neem and Manjistha.
Psoriasis (Kitibha): Healing the Fish-Scale Skin
Silver scales, dry patches, and joint pain? Psoriasis is an autoimmune condition triggered by stress ('Vata'). Learn why 'Takra Dhara' and stress management are the keys to remission.
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Ayurveda is a journey, not a destination. If you're looking for personalized guidance for persistent health issues, Dr. Arti is here to help.
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